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Thanksgiving is over...so now I need to get back on my game. NO CARBS unless its smart or healthy carbs, mainly protein, and vegs....and lots of salads. Please hope to stick to it.
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218.0 lb
Lost so far: 2.4 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2013:
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1908 kcal
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Fat: 81.74g | Prot: 95.59g | Carb: 189.06g.
Breakfast: Sunbeam Large White Bread, Skippy Natural Creamy Peanut Butter, Yoplait Blended Greek Pineapple. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Marketside Seafood Salad. Dinner: Butter (Salted), Sunbeam Large White Bread, White Rice, Eggland's Best Large Grade A Eggs. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Breeze Original, BSN Syntha-6 Strawberry Protein Shake, Water. more...
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losing 1.1 lb a week
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