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69.80
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154.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2046 kcal
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Fat: 52.17g | Prot: 144.90g | Carb: 231.50g.
Breakfast: Extra Virgin Olive Oil, Saffola Oats, Egg White , Egg (Whole) , Six Pack Nutrition Raw Whey. Lunch: Bananas , Six Pack Nutrition Raw Whey, Potato Curry, Broiler Chicken Chicken Breast Boneless, White Rice. Dinner: Chicken Biryani. more...
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steady weight
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