Weigh In record (no journal entry) for 25 January 2011
|
154.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2011:
|
1290 kcal
|
Fat: 53.25g | Prot: 53.52g | Carb: 153.91g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Double Churn No Sugar Added Vanilla Ice Cream, Brownie, Mashed Potatoes (Whole Milk and Margarine Added), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cabbage, Chicken Breast Meat (Broilers or Fryers). Dinner: Ranch Dressing, Aussie Cheese Fries (Regular), Outback Special (6 oz), Dressed Baked Potato (No Toppings), Classic Blue Cheese Wedge Salad, Side Bread & Butter. Snacks/Other: Bliss Dark Chocolate, Fat Free Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshermanroberts's weight history
|