Weigh In record (no journal entry) for 25 January 2011
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2732 kcal
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Fat: 97.10g | Prot: 211.94g | Carb: 220.57g.
Breakfast: Sausage Burrito, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Tendergrill Chicken Garden Salad. Dinner: Chicken Breast, Long Grain & Wild Rice Vegetable Pilaf. Snacks/Other: Oatmeal Cookies (with Raisins), Smokehouse Almonds, Bourbon, Whips! Lowfat Yogurt Mousse - Chocolate. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Weight Training (moderate) - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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