Weigh In record (no journal entry) for 13 March 2021
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147.7 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1711 kcal
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Fat: 54.12g | Prot: 167.93g | Carb: 132.97g.
Breakfast: impact whey protein, Boiled Egg, Oats, Apples. Lunch: Chicken Breast, White Rice. Dinner: Chicken Breast, Boiled Potato. Snacks/Other: impact whey protein, Lettuce Salad with Assorted Vegetables, Ground Meat. more...
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steady weight
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