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Cclem
Journal
02 Dec 13
Cclem's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
212.9 lb
Lost so far:
9.4 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
1675 kcal
Fat: 67.00g | Prot: 16.75g | Carb: 234.50g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2452 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 6 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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