Weigh In record (no journal entry) for 25 January 2011
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250.2 lb
Lost so far: 13.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2065 kcal
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Fat: 49.92g | Prot: 109.53g | Carb: 286.55g.
Breakfast: Madeleines, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: prosciutto di parma, Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Strawberries, Nonfat Caffe Latte (Grande), Dry Table Wine, Brown Sugar, Cookie, Oranges . more...
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3509 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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