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New scales. Probably accurate weight.
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340.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1467 kcal
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Fat: 40.75g | Prot: 93.23g | Carb: 169.12g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Tortilla Corn Chips, Pinto Bean Soup, Chicken Breast. Dinner: Keebler Zesta Original Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Nature's Basket Organic High Protein Granola, Yoplait Light Fat Free Yogurt - Key Lime Pie, Honey , Crystal Light Crystal Light on the Go Sugar Free packets. more...
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gaining 1.2 lb a week
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