Orelm's Journal, 02 December 2013

203.5 lb Lost so far: 10.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 61.12g | Prot: 59.46g | Carb: 140.23g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Steak n Shake French Fries (Small), Jamaican Jerk Double Steakburger. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Metamucil Orange Smooth Multihealth Fiber. more...

2694 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...