Ангелина Атоян's Journal, 13 March 2021

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Weigh In record (no journal entry) for 13 March 2021

125.0 lb Lost so far: 22.7 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2021:

2965 kcal

Fat: 115.08g | Prot: 178.56g | Carb: 309.06g. Breakfast: Кофе. Lunch: Баклажаны Тушеные, Белый Хлеб. Dinner: Баклажаны Тушеные, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Каждый День Голубцы с Мясом и Рисом, Кофе. more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ангелина Атоян's Journal, 13 March 2021

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