Weigh In record (no journal entry) for 13 March 2021
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160.1 lb
Lost so far: 31.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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440 kcal
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Fat: 18.01g | Prot: 5.89g | Carb: 66.87g.
Breakfast: Конфеты из Молочного Шоколада, Финик, Кофе. more...
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gaining 2.7 lb a week
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