Weigh In record (no journal entry) for 02 December 2013
|
240.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
1711 kcal
|
Fat: 87.94g | Prot: 84.98g | Carb: 148.70g.
Breakfast: Cream (Half & Half) , Whole Wheat Bread, Bacon, Cooked Egg. Lunch: Potato French Fries, Red Robin All-American Patty Melt. Dinner: Flaxseed Seeds, Grapes, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas, Spinach. Snacks/Other: SnackWells Creme Sandwich Cookies (Package). more...
|
|
3412 kcal
|
Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|