Weigh In record (no journal entry) for 13 March 2021
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1331 kcal
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Fat: 66.45g | Prot: 44.13g | Carb: 152.91g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Peynes Lor Peyniri, Aytaç Şipşak Hindi Füme. Lunch: Yoğurtlu Ispanak, Kırmızı Mercimek Çorbası. Dinner: Torku Kakaolu Tahin Helva. Snacks/Other: Ceviz, Pekmez, Havuç, Badem, Elma, Kivi Meyvesi. more...
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gaining 1.5 lb a week
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