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Week 5 - OTF Transformation Challenge
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203.3 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1963 kcal
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Fat: 89.77g | Prot: 191.03g | Carb: 101.01g.
Breakfast: Soft Boiled Egg, Spinach, Cottage Cheese, Rye Bread, Cooked Mushrooms (Fat Not Added in Cooking), Avocado. Lunch: Green String Beans, Chicken Breast, Brown Rice. Dinner: Mixed Salad Greens, Pork, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Walnuts, Sardines in Oil (Canned), Bananas, True Protein Whey Protein Isolate, Espresso Coffee. more...
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losing 0.7 lb a week
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