Weigh In record (no journal entry) for 02 December 2013
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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600 kcal
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Fat: 28.00g | Prot: 28.00g | Carb: 60.00g.
Breakfast: Meadow Gold Chocolate Vitamin D Milk. Lunch: Frigo Natural String Cheese Part Skim. more...
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gaining 0.5 lb a week
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