Weigh In record (no journal entry) for 13 March 2021
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255.3 lb
Lost so far: 9.3 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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963 kcal
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Fat: 40.27g | Prot: 24.82g | Carb: 125.59g.
Breakfast: Clover Full Cream Fresh Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino . Lunch: Clover Margarine, Sasko Low GI Dumpy Seeded Brown Bread, Knorr Cup A Soup Country Vegetable. Snacks/Other: Oil Popped White Popcorn. more...
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losing 7.7 lb a week
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toni nicola's weight history
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