Weigh In record (no journal entry) for 02 December 2013
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164.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1040 kcal
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Fat: 39.48g | Prot: 44.02g | Carb: 128.38g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Low Fat Fruit & Grain Bar - Blueberry. Lunch: KFC Potato Wedges, KFC Chicken Strips. Dinner: Falls Brand 95% Fat Free Ham, Fried Egg without Fat, Franz New York Bagel Boys Soft 12 Plain Mini Bagels. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Blueberry Cereal Bar. more...
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2672 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Driving - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 7 hours. more...
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gaining 3.5 lb a week
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