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rabavm
Journal
02 Dec 13
rabavm's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
234.0 lb
Lost so far:
2.0 lb
.
Still to go:
29.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 December 2013:
664 kcal
Fat: 42.85g | Prot: 38.47g | Carb: 30.43g.
Breakfast:
Orange Juice.
Lunch:
Chicken or Turkey Salad, Feta Cheese.
more...
3115 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 10.6 lb a week
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