Weigh In record (no journal entry) for 13 March 2021
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1440 kcal
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Fat: 49.61g | Prot: 72.29g | Carb: 167.25g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Mayonnaise, Butter, Chicken Breast. Dinner: Chicken Breast, Dr. Oetker Mini Cheese & Tomato Pizzas. Snacks/Other: Sugared or Glazed Doughnuts , Milk Chocolate. more...
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gaining 4.6 lb a week
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