Weigh In record (no journal entry) for 02 December 2013
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160.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1451 kcal
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Fat: 75.70g | Prot: 101.12g | Carb: 102.93g.
Breakfast: Pistachio Nuts, 2% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Best Choice Creamy Ranch Salad Dressing, Vegetable Oil, Organic Girl Baby Spinach & Arugula, Skinless Chicken Breast. Dinner: Ranch Salad Dressing, Radishes, Carrots, Spinach Salad, Tomatoes, Skinless Chicken Breast. Snacks/Other: Macadamia Nuts, Nitro Fusion Nitro Fusion. more...
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2555 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Resting - 12 hours and 15 minutes, Driving - 1 hour, Housework - 1 hour. more...
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gaining 1.5 lb a week
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