Weigh In record (no journal entry) for 13 March 2021
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1797 kcal
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Fat: 137.20g | Prot: 120.65g | Carb: 21.43g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Pot O' Gold Sweet & Sour Gherkins, Nola Original Mayonnaise , Butterhead Lettuce (Includes Boston and Bibb Types) , Tomatoes, Lancewood White Cheddar Cheese, Kerrygold Unsalted Butter, Banting Revolution Nut Loaf, Droewors. Dinner: Extra Virgin Olive Oil, Cucumber (Peeled) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Crispy Duck. Snacks/Other: Keto Lava Cake, Coffee, Blue Diamond Almond Breeze Barista Blend. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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