Weigh In record (no journal entry) for 02 December 2013
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223.0 lb
Lost so far: 19.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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755 kcal
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Fat: 14.51g | Prot: 85.31g | Carb: 65.92g.
Breakfast: Heavy Cream. Lunch: Trader Joe's Simply sliced Roast Chicken Breast, Trader Joe's Ruby Red Grapefruit. Dinner: Trader Joe's Simply sliced Roast Chicken Breast, Trader Joe's Broccoli & Cauliflower Duet, Trader Joe's Organic Creamy Tomato Soup. more...
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losing 9.8 lb a week
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