Weigh In record (no journal entry) for 02 December 2013
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309.8 lb
Lost so far: 36.8 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1355 kcal
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Fat: 34.61g | Prot: 52.96g | Carb: 243.17g.
Breakfast: Weight Watchers Pumpkin Muffins, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Zatarain's New Orleans Style Red Beans & Rice, Frankfurter or Hot Dog. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Dannon Greek Yogurt - Vanilla (Container), Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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4397 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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