av8r8's Journal, 02 December 2013

189.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1738 kcal

Fat: 67.79g | Prot: 86.03g | Carb: 203.38g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cheddar Cheese, Tap Water, Deli Sliced Ham. Dinner: Crunchmaster Multi-Grain Crackers, Ready-to-Drink Soy Milk, Food Lion Turkey Bacon, Cooked Egg White. Snacks/Other: Starbucks Outrageous Oatmeal Cookie. more...

2772 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...