Weigh In record (no journal entry) for 02 December 2013
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150.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1623 kcal
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Fat: 58.44g | Prot: 149.55g | Carb: 156.74g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Newman's Own Caesar Dressing, kerrygold aged cheddar, reduced fat, Janet salad. Dinner: Green String Beans, tomato saffron stewed chicken. Snacks/Other: Janet kale smoothie, Laurel Hills Honey Multigrain Pretzel Chips, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Pomegranate Juice, Dannon Activia Light Yogurt. more...
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2557 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, T-W2 - 32 minutes, Desk Work - 1 hour and 8 minutes, Swimming (slow) - 30 minutes, Housework - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 12 hours and 2 minutes, Driving - 20 minutes. more...
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gaining 14.0 lb a week
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