Weigh In record (no journal entry) for 02 December 2013
|
171.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2013:
|
1291 kcal
|
Fat: 47.73g | Prot: 55.55g | Carb: 173.43g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Sunsweet Dried Pitted Prunes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|