Weigh In record (no journal entry) for 13 March 2021
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169.8 lb
Lost so far: 119.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1586 kcal
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Fat: 62.40g | Prot: 43.41g | Carb: 234.24g.
Lunch: Plum, Great Value Mixed Nuts, Cranberries , Dole Baby Banana, Boiled Peanuts, Mango. Dinner: Nice! Granola Bites, Coconut Water. Snacks/Other: Dole Baby Banana, Hard-Boiled Egg , Nice! Granola Bites. more...
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gaining 1.5 lb a week
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