JeanIbbotson's Journal, 25 January 2011

124.6 lb Lost so far: 3.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 53.48g | Prot: 75.89g | Carb: 198.90g.   Breakfast: Ginger, Honey. Lunch: Parmesan Cheese (Shredded), Vegetarian Vegetable Soup (Prepared with Water), Parma Ham, Mayonnaise, Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Frozen Yogurt, Nougat with Almonds, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Green String Beans, Potato French Fries, Haddock, Croutons, Cream of Celery Soup, Champagne. Snacks/Other: Hard Candies, Mixed Nuts&Fruit, Sugar, Reduced Fat Latte Coffee, Bananas. more...

1961 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...