Weigh In record (no journal entry) for 12 March 2021
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176.3 lb
Lost so far: 27.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1098 kcal
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Fat: 54.63g | Prot: 114.77g | Carb: 36.85g.
Breakfast: Fried Egg, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Lunch: Raspberries , Strawberries , Blueberries , Kirkland Signature Greek Yogurt. Dinner: In-N-Out Double-Double Protein Style (No Spread). more...
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steady weight
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