Weigh In record (no journal entry) for 02 December 2013
|
187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
945 kcal
|
Fat: 41.97g | Prot: 39.46g | Carb: 119.03g.
Breakfast: Chiquita Banana, Coffee. Lunch: Water , Athenos Natural Crumbled Feta Cheese, Radishes , Great Value Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing. Dinner: Vlasic Bread and Butter Chips, Chicken or Turkey Salad, Kraft Reduced Fat Mayo with Olive Oil, Kraft Singles Sharp Cheddar Cheese Slices, Fiber One Multigrain Bread. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Fiber One Fiber One Chewy Bars, Gala Apples. more...
|
|
2953 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|