Harleygirl54's Journal, 02 December 2013

186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1247 kcal

Fat: 39.08g | Prot: 156.09g | Carb: 65.97g.   Breakfast: Bananas, Boiled Egg. Lunch: Skinless Chicken Breast, Sweet Onion Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Caesar Salad with Romaine, Cooked Asparagus (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...