Weigh In record (no journal entry) for 12 March 2021
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245.4 lb
Lost so far: 19.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1650 kcal
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Fat: 60.94g | Prot: 67.14g | Carb: 220.70g.
Breakfast: Becel Margarine, White Bread, Poached Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice, Bertolli Extra Virgin Olive Oil, Green Ocean Basa Fillets, Kraft Calorie Wise Catalina Dressing, Compliments Garden Salad. Snacks/Other: Bananas. more...
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2867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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