Weigh In record (no journal entry) for 13 March 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1755 kcal
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Fat: 66.30g | Prot: 133.42g | Carb: 159.80g.
Breakfast: Kyros Hummus con Pimentón Picante, Kyros Hummus Clásico , Felices las Vacas Hummus, Hummus, Kyros Hummus con Aceite de Oliva. Lunch: Salmón Rosado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Arroz. Dinner: Guiso de Lentejas, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Estofado de Carne. Snacks/Other: Avellanas, La Serenísima Dulce de Leche Clásico. more...
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gaining 0.3 lb a week
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