Weigh In record (no journal entry) for 12 March 2021
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1757 kcal
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Fat: 23.43g | Prot: 114.30g | Carb: 273.37g.
Breakfast: General Mills Wheat Chex Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Fat Free Milk, Hanover Artisan Sourdough Hard Pretzels. Dinner: Old Neighborhood Beef Shaved Steak, Hard Rolls (Includes Kaiser), Kraft Velveeta Cheese Slices, Great Value Fat Free Milk. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Fat Free Milk, Great Value Fat Free Milk, Hershey's Caramel Syrup, Six Star Pro Nutrition Creatine X3. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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