Weigh In record (no journal entry) for 02 December 2013
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2013:
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2398 kcal
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Fat: 100.45g | Prot: 78.92g | Carb: 296.65g.
Breakfast: Casey's Sausage Breakfast Pizza, Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Pepsi Pepsi (Can), Ham (Whole, Cured, Roasted). Snacks/Other: Pepsi Pepsi (Can), Lance Toast Chee Real Peanut Butter Crackers, Frito Lay Cheddar & Sour Cream Ruffles, Bojangles Sweet Potato Pie. more...
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gaining 12.6 lb a week
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