Weigh In record (no journal entry) for 02 December 2013
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1488 kcal
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Fat: 41.57g | Prot: 71.22g | Carb: 214.36g.
Breakfast: Apples, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Healthy Choice Cafe Steamers Roasted Beef Merlot. Dinner: Panera Bread Carrot Walnut Muffin, Panera Bread Whole Grain Baguette (Side Portion), Panera Bread Low-Fat Thai Chili Vinaigrette, Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Apples. more...
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2424 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.0 lb a week
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