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Holding, God is an awesome God! Thankful for health and strength Lord. It's truly a blessing.
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1535 kcal
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Fat: 72.97g | Prot: 89.52g | Carb: 137.90g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Johnsonville Sausage Patty, Coffee with Cream. Lunch: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger. Dinner: Taco Bell Triple Chicken Stack. more...
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2570 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 1 hour, Resting - 2 hours and 46 minutes, Sleeping - 8 hours, Driving - 39 minutes, Desk Work - 8 hours. more...
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steady weight
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