geomuse's Journal, 02 December 2013

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Weigh In record (no journal entry) for 02 December 2013

166.8 lb Lost so far: 4.2 lb. Still to go: 11.8 lb. Diet followed poorly.

Diet Calendar Entries for 02 December 2013:

1089 kcal

Fat: 35.68g | Prot: 46.34g | Carb: 145.87g. Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Cream (Half & Half), Baileys Coffee Creamer - Caramel, Grapefruit. Lunch: Biscoff Cookies, McDonald's Filet-O-Fish, Starbucks Caramel Flavored Syrup, Starbucks Nonfat Cappuccino (Grande). more...

1843 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 11.2 lb a week

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geomuse's Journal, 02 December 2013

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