Weigh In record (no journal entry) for 13 March 2021
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144.2 lb
Lost so far: 25.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1118 kcal
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Fat: 64.37g | Prot: 55.78g | Carb: 84.60g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coffee & Cream, Bananas , Roast Beef, Egg muffin. Dinner: Nectarines, Tea with Milk, Beef stew. Snacks/Other: Gala Apples, Egg muffin, Coffee & Cream. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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