Weigh In record (no journal entry) for 02 December 2013
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1797 kcal
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Fat: 112.65g | Prot: 87.64g | Carb: 115.58g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Meijer Egg Salad, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Borden Southwest Pepperjack Singles, Nature's Own 100% Whole Wheat Sandwich Rounds, Hellmann's Light Mayonnaise, Utz Mini Halloween Pretzels. Dinner: Sweet Baby Ray's Original Barbecue Sauce, HEB Pepper Jack Cheese Slices, Smoked Pork and Beef Sausage Link, HEB 100% Whole Wheat Flour Tortillas. more...
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3524 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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