Weigh In record (no journal entry) for 02 December 2013
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212.8 lb
Lost so far: 10.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2238 kcal
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Fat: 120.04g | Prot: 62.62g | Carb: 256.24g.
Breakfast: medicine metformin xr, Coffee-mate Sugar Free French Vanilla, Coffee, Truvia Truvia Sugar Substitute, Butter Whipped (Salted), American Cheese, Grits. Lunch: Tortilla Corn Chips, Fried Plantain, Guacamole with Tomatoes. Dinner: Carrabba's Italian Grill Chicken Bryan, Carrabba's Italian Grill Cavatappi Amatriciana. Snacks/Other: The Hershey Company Jolly Rancher awesome twosome chews. more...
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gaining 4.9 lb a week
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