Weigh In record (no journal entry) for 02 December 2013
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1648 kcal
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Fat: 57.25g | Prot: 58.76g | Carb: 248.66g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, Lettuce, Baby Carrots, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, 1% Fat Milk. Snacks/Other: Dove Dark Chocolate Miniatures, Wonderful Pistachios, Kroger Lightly Salted Peanuts, Red Delicious Apples, Bananas. more...
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gaining 4.0 lb a week
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