Weigh In record (no journal entry) for 02 December 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1749 kcal
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Fat: 69.66g | Prot: 96.54g | Carb: 134.20g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Swiss Cheese , Whole Wheat Bread, John Morrell Extra Lean Sliced Ham. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Butter or Sugar Cookie, Bourbon, Blue Diamond Smokehouse Almonds. more...
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2906 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 8.8 lb a week
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