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Salty asian dinner last night probably accounts for the gain. Water, exercise and stay on track and all will do the right direction. On another note, I get my Covid vaccine tomorrow. Yeah! I am so very thankful. Be safe and well all!
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193.0 lb
Lost so far: 56.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1435 kcal
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Fat: 72.05g | Prot: 64.97g | Carb: 137.55g.
Breakfast: Maple Syrup , Aldi Sausage Patty, Great Value Buttermilk Pancakes Dry Mix. Lunch: Sargento Mozzarella Shredded Cheese, Reggano Marinara Pasta Sauce, Fit & Active Low Carb Tortillas. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Noodles, Potato French Fries, Fried or Battered Breaded Floured Shrimp, Fried Battered Cod. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 4.2 lb a week
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