daniyal amjad's Journal, 12 March 2021

257.9 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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949 kcal

Fat: 38.50g | Prot: 23.04g | Carb: 133.11g.   Breakfast: Tea with Milk, Dawn Bakar Khani. Lunch: Moong Dal. Dinner: Bananas , Strawberries , Tea with Milk. Snacks/Other: Tea with Milk, Sponge Cake , Samosa. more...

3415 kcal

Activities & Exercise: Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...