Weigh In record (no journal entry) for 12 March 2021
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138.0 lb
Lost so far: 15.4 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2021:
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682 kcal
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Fat: 27.46g | Prot: 42.62g | Carb: 69.22g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Publix Part Skim Ricotta Cheese, Zucchini , Cooked Carrots. Dinner: Hale and Hearty Chicken & Sausage Jambalaya. more...
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losing 1.3 lb a week
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