Weigh In record (no journal entry) for 12 March 2021
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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920 kcal
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Fat: 45.08g | Prot: 39.72g | Carb: 91.58g.
Breakfast: Namet Hindi Füme, Kahve, Haşlanmış Yumurta, Salatalık, Maydanoz, Siyah Zeytin. Lunch: Baktat Yarma, Sütaş Ayran, Domatesli Makarna, Tereyağı. Snacks/Other: Şekersiz Türk Kahvesi, Birşah Çilekli Kefir. more...
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2210 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.7 lb a week
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Aslımutlu0's weight history
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