Weigh In record (no journal entry) for 12 March 2021
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294.5 lb
Lost so far: 15.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1249 kcal
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Fat: 90.70g | Prot: 57.72g | Carb: 51.64g.
Breakfast: White Bread (Home Recipe or Bakery), Bacon (Cured, Pan-Fried, Cooked) , Hard-Boiled Egg . Lunch: Cheddar Cheese , Cotto Salami, Boiled Egg. Dinner: Sauerkraut (Solid and Liquids, Canned) , John Morrell Polish Sausages. more...
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3647 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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