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lennajeigh
Journal
02 Dec 13
lennajeigh's Journal, 02 December 2013
lennajeigh's Profile
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Weigh In record (no journal entry) for 02 December 2013
148.0 lb
Lost so far:
37.0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 December 2013:
962 kcal
Fat: 27.54g | Prot: 50.76g | Carb: 152.12g.
Breakfast:
Plain Yogurt, Eating Right Muesli Cereal.
Lunch:
Tomatoes, Black Beans (Canned), Brown Rice.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Bananas, Latte Coffee, Latte Coffee.
more...
1898 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours, Sleeping - 17 hours and 20 minutes.
more...
losing 0.3 lb a week
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