Weigh In record (no journal entry) for 24 January 2011
|
174.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
1167 kcal
|
Fat: 45.93g | Prot: 46.53g | Carb: 144.05g.
Breakfast: coffeemate, coffee, muffin. Lunch: peanuts, apple, 1/2 chicken pita. Dinner: butter, french bread, beef stew, sun chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamminjan0208's weight history
|